Give Yourself Direction to Your Fitness Goals

It’s frustrating to get started and not finish. It’s not your fault and everyone gives up at some time. But what if you could find a way to get started, keep working towards your goals, and finally reach them. This is important… Seeing your goals through to the end makes you see yourself differently. It […]

“I want to be healthy”

I’ve enjoyed reading the answers and better understanding what drives people. As I read I see more and more people saying that they want to take better care of their health so that they can be around for their families and play with their children and grandchildren, not develop diabetes, and take control of their […]

Health Tips for Fitness Classes in La Crosse, WI

What can you do to improve your health? Would you like to have more energy, lose weight, be stronger, have your clothes fit looser. It’s different for everyone. Strong Body/Strong Mind is something we can all shoot for and it’s important to remember that they are very intimately connected Here are a few musts that […]

Focus with Exercise Classes in La Crosse, WI

Focus with Exercise Classes in La Crosse, WI. Focusing on your exercises in your exercise classes will help you keep the fitness results you want. Even after a hard day full of distractions, you’ll get better results from focused work versus half-hearted action. Here’s to your success! Fred Nicklaus

Strength Training for Men & Women in La Crosse, WI

Strength Training for Men & Women in La Crosse, WI. Strength training is a great way to help combat osteoporosis. Strength training is great for helping to improve your overall fitness level, and you don’t need weights to do it. Good Luck, Fred Nicklaus

Mindset When Starting Fitness Classes in La Crosse, Wi

People worry about the body part when starting fitness classes when, really, the mindset is a crucial part when starting a fitness class. For more info on exercise classes, visit our website at www.CoreExercisesLaCrosse.com Go Get ‘Em, Fred Nicklaus

Exercise Classes Success in La Crosse, Wi

Exercise Classes Success in La Crosse, Wi. An important step for success in exercise classes is to focus on your results instead of comparing yourself to the others in class. Take your time, pat yourself on the back, and feel good about the progress you make in the classes. For more info on exercise classes, […]

Exercise & Fitness Momentum in Classes in La Crosse, Wi

Exercise & Fitness Momentum in Classes in La Crosse, Wi – Some exercise or fitness training is better than no exercise or fitness training. Men & women often want big fitness changes in a short time. Just starting an exercise class or fitness class will help in building momentum for better health. For more info […]

Starting Core Exercise Classes in La Crosse, Wi

How do you get started with Core Exercise Classes in La Crosse, Wi? You have to take the first step and make a commitment to get started with your exercise classes. Starting exercise classes will not be easy, but once you start, you’ll be glad you did. To get started visit our homepage www.CoreExercisesLacrosse.com Best, […]

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