Your Psychology About Self-Discipline

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Your Psychology About Time

What’s your story?

So you’ve been on a journey to improve your health. Some things have been working while others not so much. I’d like to introduce you to Pam. Pam is one of the people in my Core Exercise class and about 2.5 months ago Pam and I had a conversation. She mentioned to me that she […]

Not That Bad Yet

Have you ever been in a slump? You feel that you could be doing more with your life but for some reason you’re stuck. Maybe you know that you should lose some weight. Maybe you want to earn more money at your job. Maybe you just want to feel more excited about your life. Whatever […]

The Importance of Meaning

Everyday things happen to us. It’s not so much the things that happen to us as the meaning that we attach to them. Let me give you some examples. You’ve wanted to start an exercise program. In the past you’ve started exercise programs and you never stuck to them for whatever reason. So what meaning […]

IMPORTANT…Be Honest With Yourself

Many people flat out lie to themselves when it comes to weight loss and their health. Some of those lies might appear to be little but they’re lies anyway. Here are a few examples… I know that I should lose ten lbs but it’s not that big of a deal. “I’ll start to exercise tomorrow.” […]

Pain and Pleasure

It’s a fact. We humans will do more to avoid pain than to seek pleasure. I’m talking about pain of any kind. For the sake of this discussion I’m going to talk about the pain that people avoid when it comes to health. For over 35 years I’ve been helping people reach their potential with […]

Let’s Get Down To Business

Thank you for deciding to continue with your walking program. As I’ve mentioned to you before, walking can be very effective to help you lose weight and get in better shape. As our time together continues I want you to know that I’m planning to do everything in my power to help you achieve your […]

Life Can Punch Us In The Face

There will always be challenges but our success or lack of success in life depends upon how we respond to those challenges. We can make life even tougher by not knowing what we want. How many times have you asked a friend what their plans are and you get “I don’t know.” Isn’t it safe […]

76 Year Old La Crosse Woman Discovers Fountain Of Youth & So Can You If You’re Over 40

If You’re Over 40 and Want To Be More Active And Spend More Quality Time With your Kids or Grandkids, Then This is For You Six years ago Lois Wendorf knew that she needed to do something to improve her overall health and strength. She tired easily and her energy and strength were failing. As […]

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